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I am not sure about my scale. It weighed me 2 diff weights when I checked it again this morning. I will probably have to weigh at work if this is a norm. We'll see.
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117.8 公斤
最近减少: 0 公斤.
还有: 38.4 公斤.
饮食准则: 合理的.
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2420 千卡
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脂肪: 109.13克 | 蛋白质: 91.73克 | 碳水物: 267.16克.
早餐: Plain or Buttermilk Biscuits, Fried Breaded Tenderloin Pork. 午餐: Coca-Cola Coca-Cola Classic (10 oz), Potato Chips, Chicken Salad or Chicken Spread Sandwich. 晚餐: Fresh & Easy Seafood Cocktail Sauce, Tartar Sauce, Sonic Slaw, Baked Potato (Peel Not Eaten), Fried or Battered Breaded Floured Shrimp, Fried Battered Flounder. 小食/其他: Sonic Hot Fudge Sundae, M&M's Peanut M&M's (Package). 更多的......
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一个星期减少2.5 公斤
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 评论
I went overboard on calories today. I will see how the scale reacts tomorrow. It has been an eat whatever day. I think next relaxed eating day I need to put more brakes on and not so many calories. Awareness is good...now ACTION makes it happen. I don't feel deprived, which is good. One day at a time with this new journey of trying to lose weight and get off of prednisone. Thankful and blessed to have fat secret and the support of everybody. God bless my fellow weight loss members.
2016年05月19日 会员：: Thmsvllteresa
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I would hop up and down on that bad boy on my tippy toes 2 or 3 more times; then log the lowest number... #anymeansnecessary
2016年05月19日 会员：: jimmiepop
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Ha ha ha jimmiepop....should have read before I weighed today.
2016年05月20日 会员：: Thmsvllteresa
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