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I have been on steroids for my RA for about a year now and my weight has gone up, up and up. I am starting to taper the steroids now. I am hoping and praying I can get off of them and not have a RA flare. This is my vision and to lose this weight. Now to start the process I am going to take it one step at a time, stay focused, and do the actions that get me closer to my goal. THE JOURNEY BEGINS! All prayer and support are appreciated for helping me accomplish this major change in medication and weight loss. I am trusting Jesus for the outcome. I know my God is ABLE to do exceedingly more than I can do on my own. ". All things are possible through Jesus Christ who strengthens me."color=green][/color]
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118.9 公斤
最近减少: 0 公斤.
还有: 39.6 公斤.
饮食准则: 低.
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1435 千卡
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脂肪: 39.59克 | 蛋白质: 64.30克 | 碳水物: 222.09克.
早餐: Fiber One Protein Bars - Caramel Nut, Chobani Lowfat Key Lime Blended Greek Yogurt. 午餐: Marketside Asian Chopped Salad, Apples, Lifeway Foods Lowfat Strawberry Kefir. 晚餐: Van Camp's Pork & Beans in Tomato Sauce, Gorton's Crunchy Breaded Fish Fillets. 小食/其他: Frozen Yogurt Sandwich. 更多的......
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一星期增加0.4 公斤
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