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A hard workout and good food choices made for over 1 pound weight loss yesterday! Yay me!
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66.5 公斤
最近减少: 5.6 公斤.
还有: 3.0 公斤.
饮食准则: 合理的.
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1241 千卡
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脂肪: 42.06克 | 蛋白质: 107.42克 | 碳水物: 116.20克.
早餐: Trader Joe's Garlic Naan, Fried Egg without Fat. 午餐: Newman's Own Balsamic Vinaigrette Dressing, 365 Shelled Edamame, Trader Joe's Shelled Soybeans Edamame, Raw Vegetable, Baby Spinach, Steak (Lean Only Eaten), Cooked Broccoli (Fat Not Added in Cooking). 晚餐: Fresh & Easy Chicken Fajita Fillings, Cooked Spaghetti Squash (Fat Not Added in Cooking). 更多的......
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2267 千卡
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运动:
Cross Training - 40 分钟, 椭圆机 - 45 分钟, 休息 - 14 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.5 公斤
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