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Hey all! I've been doing south beach very loosely and have managed to lose some weight. I'm happy with this and am working on controlling what food I eat rather than the food controling me. So far, so good hopefully this continues :)
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62.4 公斤
最近减少: 6.1 公斤.
还有: 1.2 公斤.
饮食准则: 合理的.
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一个星期减少0.7 公斤
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