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I can easily walk between 5000 and 6000 steps getting to 10,000 is proving a challenge.
I will be back at it today. I have good runners, I have a pedometer, I have a proper jacket to brave the elements so I have no reason to not meet the goal of 10,000 steps other than not getting off my butt and doing it
Hopefully I will be sucessful today!
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110.2 公斤
最近减少: 7.7 公斤.
还有: 53.5 公斤.
饮食准则: 合理的.
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2318 千卡
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脂肪: 116.24克 | 蛋白质: 98.62克 | 碳水物: 225.77克.
早餐: margarine, cheddar cheese bagel, coffee. 午餐: diet pepsi, taffy, salad rolls, pork. 晚餐: potato chips, whole wheat bread, peanut butter, hamburger patty, honey mandarin oranges. 更多的......
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3223 千卡
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运动:
步行（中等的） - 5公里/小时 - 30 分钟, 休息 - 9 小时, 睡眠 - 8 小时, 步行（慢步的） - 3公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时. 更多的......
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稳定体重
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