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I am so surprised by this weight loss. Was out of town all weekend doing some work. Ate junk food but not a lot of food, in general. Not the most healthy weekend but I'll take it. Back to the gym today😄😄
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67.2 公斤
最近减少: 4.9 公斤.
还有: 3.7 公斤.
饮食准则: 合理的.
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1300 千卡
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脂肪: 45.55克 | 蛋白质: 101.92克 | 碳水物: 131.41克.
早餐: Live G Free Very Berry Crunch Granola, Chobani Nonfat Strawberry Greek Yogurt (8 oz). 午餐: Progresso Traditional Chicken & Wild Rice Soup. 晚餐: Ken's Steak House Lite Sun-Dried Tomato Dressing, Lettuce Salad with Assorted Vegetables, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked). 小食/其他: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Carrots, Sabra Roasted Red Pepper Hummus. 更多的......
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一个星期减少0.5 公斤
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