RikuHearts的日记, 2016年04月25日

Weight: 230
Body Fat %: 21.83%
Body Fat: 50.21
Lean Weight:179.79
Waist size: 41.00
Chest/Size: 45.25
Thigh/Size: 23
Calf/Size: 16.25
Arm/Size: 15.125
Neck/Size: 16
Chest: 18
Abdominal: 22
Thigh: 22
Bicep : 18
Tricep : 18
Subscapular: 20
Subprailiac : 22
Lower Back: 26
Calf : 20
mid : 22
Jackson Pollock 7: 20.48%
Jackson Pollock 3: 17.95%
Jackson Pollock 4: 20.06%
Parrillo : 21.83%
Durnin: 26.30%
Navy Tape : 26.49%

104.3 公斤 最近减少: 9.1 公斤.    还有: 13.6 公斤.    饮食准则: 合理的.

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2392 千卡

脂肪: 72.51克 | 蛋白质: 96.96克 | 碳水物: 341.51克.   早餐: Bananas, Apples, Apples, Western Family Concord Grape Jelly, Great Value Chunky Peanut Butter, Sara Lee Deluxe Bagels - Plain. 午餐: Healthy Choice Lemon Pepper Fish. 小食/其他: Hershey's Milk Chocolate Bar (Snack Size), Lifesavers Wint-O-Green Mints (4), Black Beans (Canned), Steamed Rice, Terrapin Ridge Farms Cilantro Lime Ranch Dressing, Costa Vida Sweet Pork, Terrapin Ridge Farms Cilantro Lime Ranch Dressing, Steamed Rice, Black Beans (Canned), Western Family Mild Cheddar & Monterey Jack Cheese, Costa Vida Sweet Pork, Mission 100% Whole Wheat Flour Tortillas Soft Taco. 更多的......