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OMG! OMG!! I'm "boatvworthy!!" (under 150 is my self imposed goal to go out on the boat) I had a good workout yesterday but was really surprised to see the scale go down a whole pound. I even see the little right before bed.so excited, only 9 pounds to go!!!
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67.6 公斤
最近减少: 4.5 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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1122 千卡
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脂肪: 44.61克 | 蛋白质: 55.63克 | 碳水物: 106.38克.
早餐: Onions, Sofrito Sauce, Scrambled Egg (Whole, Cooked), Egg White. 午餐: Top Care Whey and Soy Protein, Silk Pure Almond Milk - Original, Strawberries. 晚餐: Gebhardt Refried Beans, Spanish Rice, Trader Joe's Pork & Red Sauce Tamales. 小食/其他: Red Table Wine, Cooked Spaghetti Squash (Fat Not Added in Cooking), Carl Buddig Oven Roasted Turkey Breast. 更多的......
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2237 千卡
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运动:
举重锻炼（中等的） - 30 分钟, 跑步（慢跑） - 8公里/小时 - 40 分钟, 步行（中等的） - 5公里/小时 - 30 分钟, 休息 - 14 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.8 公斤
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