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I haven't eaten much for a few days due to toothache. But my weight has gone up a touch. I haven't been able to exercise and have been taking copious amounts of painkillers and antibiotics. I can only imagine that this sudden change of routine has put my metabolism into tailspin. I can't wait to get back to normal!
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60.8 公斤
最近减少: 2.0 公斤.
还有: 0 公斤.
饮食准则: 不选择.
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1193 千卡
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脂肪: 39.61克 | 蛋白质: 61.00克 | 碳水物: 136.97克.
早餐: Maximuscle Promax, Quaker Porridge, Watsons Skimmed Milk, MyProtein Omega Seed Mix, Coffee with Skim Milk. 午餐: Bisto Gravy Granules, Mashed Potatoes (Whole Milk and Margarine Added). 晚餐: Marks & Spencer Cheese Scone, Baxters Stay Full Tomato, Chorizo & Mixed Bean Soup. 更多的......
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1851 千卡
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运动:
熨衣服 - 1 小时, 步行（中等的） - 5公里/小时 - 1 小时, 案头工作（例如办公室的工作，坐着） - 3 小时, 休息 - 11 小时, 睡眠 - 8 小时. 更多的......
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一星期增加0.2 公斤
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