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Feeling good!! have been working hard and I think it is really starting to show. Yay me!!!
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68.2 公斤
最近减少: 3.9 公斤.
还有: 4.7 公斤.
饮食准则: 合理的.
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1393 千卡
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脂肪: 49.99克 | 蛋白质: 75.79克 | 碳水物: 154.77克.
早餐: Arnold Healthy Multi-Grain Bread, Fried Egg without Fat. 午餐: Silk Pure Almond Milk - Original, Top Care Whey and Soy Protein, Strawberries, Near East Taboule Wheat Salad Mix. 晚餐: Zatarain's New Orleans Style Spanish Rice, La Preferida Authentic Refried Beans, Black Olives, Las Palmas Green Chile Enchilada Sauce, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Great Value Fat Free Plain Nonfat Yogurt, Corn Tortillas, Chicken Thigh. 小食/其他: Duncan Hines Creamy Home-Style Frosting - Buttercream, Little Salad Bar Hummus Quartet, Eating Right Peeled Baby-cut Carrots. 更多的......
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2453 千卡
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运动:
家务 - 1 小时, 烹饪 - 2 小时, 步行（中等的） - 5公里/小时 - 1 小时, 椭圆机 - 45 分钟, 休息 - 11 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.8 公斤
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