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Was hoping to see a bigger drop than that but I suppose I should just be happy it's going in the right direction! Need to start moving more I think 😏
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85.9 公斤
最近减少: 21.2 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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1453 千卡
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脂肪: 46.04克 | 蛋白质: 148.06克 | 碳水物: 108.10克.
午餐: Ham (Whole, Cured, Roasted), Roe (Fish) (Mixed Species), Olives (Jumbo-Super Colossal), Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing. 晚餐: Cooked Carrots, Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast, Løgismose Rygeost, Chocolate Chiffon Cake, Arla Cheasy Skyr Blåbær og Solbær. 更多的......
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2948 千卡
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运动:
站立 - 6 小时, 步行（中等的） - 5公里/小时 - 1 小时 和 15 分钟, 驾驶 - 1 小时, 睡眠 - 8 小时, 休息 - 7 小时 和 45 分钟. 更多的......
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一个星期减少1.3 公斤
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