|
Yay! I have lost 10 pounds but it is been hard! I still have another 12 to go. I feel pretty good about my progress so far
|
68.9 公斤
最近减少: 3.2 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
|
|
1521 千卡
|
脂肪: 55.13克 | 蛋白质: 64.06克 | 碳水物: 136.65克.
早餐: Kashi GOLEAN Crunch! Cereal, Great Value Frozen Blueberries, Great Value Fat Free Plain Nonfat Yogurt. 午餐: Starbucks Southwest Style Steak Wrap. 晚餐: Red Table Wine, Big Bowl Yellow Curry Chicken. 小食/其他: Chocolate Chip Cookie, Blue Cheese Bites. 更多的......
|
一个星期减少1.7 公斤
|