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Doctors office weight 184.6. March 29, 2016. Starting new diet and exercise on April 8th. Day after grocery shopping so I can get the right food for detox and lower calorie foods. Will have test results by then also. THE NEXT STAGE OF MY LIFE STARTS APRIL 8TH.
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83.7 公斤
最近减少: 7.9 公斤.
还有: 11.2 公斤.
饮食准则: 合理的.
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1450 千卡
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脂肪: 82.18克 | 蛋白质: 82.18克 | 碳水物: 106.18克.
早餐: Splenda No Calorie Sweetener Packets, Great Value Powdered Creamer, Coffee (Brewed From Grounds). 午餐: Egg Salad, Great Value Enriched White Bread, Tea (Brewed), Fresh Lemon Juice, Splenda No Calorie Sweetener Packets. 晚餐: Swiss Cheese, Rye Bread, Smithfield Spiral Sliced Hickory Smoked Ham. 小食/其他: Peeps Marshmallow Chicks, Water. 更多的......
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3247 千卡
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运动:
洗澡 (泡澡) - 15 分钟, 吸尘 - 15 分钟, 看电视 - 12 小时, cooking/dishes - 1 小时, miscellaneous - piddley stuff - 2 小时, 睡眠 - 8 小时, 休息 - 30 分钟. 更多的......
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一星期增加7.3 公斤
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