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Up, ready and motivated to get to the gym and do shoulder workout. I enjoy working shoulders. Love hitting the gym early and a chance to meet all the regulars that are always there like clockwork. Evenings and weekends are always packed and you have to wait forever to use equipment.
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56.7 公斤
最近减少: 10.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1189 千卡
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脂肪: 39.19克 | 蛋白质: 93.80克 | 碳水物: 117.82克.
早餐: Avocados, MyProtein Impact Whey Protein (25g). 午餐: Tesco Tinned Tomatoes, Kerrygold Softer Butter, Tesco Wholemeal Bread, Cooked Egg. 晚餐: Morrisons Swede, Yellow Sweet Corn, Carrots, Tesco Button Brussels Sprouts, Broccoli, Sweet Potato Fries, Chicken Breast Meat. 小食/其他: Ryvita Dark Rye Crispbread, Morrisons Cottage Cheese. 更多的......
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2050 千卡
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运动:
汗蒸 - 13 分钟, 健美 - 1 小时 和 30 分钟, 休息 - 17 小时 和 17 分钟, 睡眠 - 5 小时. 更多的......
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一星期增加3.2 公斤
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