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Woke feeling motivated, hit the gym did chest workout. Drank 20g protein whey with 60g Advocado whisked in the bullet. Felt full afterwards. Looking forward to prepping two days of clean meals.
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56.2 公斤
最近减少: 10.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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823 千卡
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脂肪: 29.84克 | 蛋白质: 68.31克 | 碳水物: 71.73克.
早餐: MyProtein Impact Whey Protein (25g), Avocados. 午餐: Broccoli, Sweet Potato Fries, Chicken Breast Meat, Tesco Finest Raspberry & Sicilian Lemon Tart, Heinz Classic Barbecue Sauce, Onken Natural Yoghurt. 更多的......
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一个星期减少12.2 公斤
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 评论
I love mixing avocados with protein. One of my favourite snacks at the moment is blending a ripe avocado with some chocolate protein and organic peanut butter, adding just enough milk to allow it to blend into a thick smooth consistency. Then leave it to set in the fridge and enjoy it as a chocolate mousse later!
2016年03月28日 会员：: Richardw1992
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I might give that a try sounds delicious thanks for sharing recipe 😊
2016年03月28日 会员：: WendyAlice69
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