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I have lost my mojo! The weather is still cold and worst of all the walks are all icy so no outdoor walking. Still doing water aerobics 3 time a week but I need to pay attention to my eating. When I am indoors too much I start opening cupboards and the refrigerator out of boredom. I need to turn my head around.
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92.6 公斤
最近减少: 0.8 公斤.
还有: 15.5 公斤.
饮食准则: 合理的.
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1176 千卡
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脂肪: 38.77克 | 蛋白质: 63.88克 | 碳水物: 116.57克.
早餐: Chobani 2% Plain Greek Yogurt, Cascadian Farm Organic Oats & Honey Granola Cereal, Black Tea, Whole Milk. 午餐: Apples, Cheddar Cheese, Wolfgang Puck Organic Thick Hearty Lentil & Vegetable Soup. 晚餐: Beer, Vinaigrette Dressing, Black Olives, Sweet Red Peppers, Skinless Chicken Breast, Great Value Romaine Lettuce, Tomatoes. 更多的......
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一星期增加0.3 公斤
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 评论
Eating when I'm not really hungry is a problem for me also. I call it "mouth hunger". Has nothing to do with an empty belly. Keeping busy is definitely a contributing factor. When we get home I plan to find an exercise video that looks fun (thinking "Sweating to the Oldies") so I can get moving while in the house.
2016年02月22日 会员：: rhontique
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Post support for others here, and read their amazing, sometimes heartbreaking, and inspiring stories. Very uplifting and keeps your hands, eyes, and thoughts busy. Good luck!
2016年02月22日 会员：: kpwcalories
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This oughta help. " Muddy Waters - Got my mojo working " It's on youtube.
2016年02月22日 会员：: northernmusician
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I love Muddy Waters!! One of my favs!
2016年02月22日 会员：: rhontique
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Whenever ur bored, try reaching for a music player instead....
2016年02月22日 会员：: EvaMalice
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I find I do best if I concentrate on doing something in the part of the house furthest from the kitchen. Otherwise I have that, "Let's see what's in this cabinet" issue as well! Also a glass of water, or even better a cup of hot tea will do wonders.
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Thank you for all the support. It continues to be a long winter. It will be easier when I can be outdoors
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