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Weight back to 77.7kg! Of course after workout. This has not been going lower than that recently. But all is still well as long as it's a good muscle gain 😊
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77.7 公斤
最近减少: 3.7 公斤.
还有: 22.7 公斤.
饮食准则: 合理的.
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721 千卡
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脂肪: 20.86克 | 蛋白质: 38.07克 | 碳水物: 98.17克.
午餐: Sukhi's Chicken Biryani, Chicken Thigh (Skin Not Eaten). 晚餐: Mountain Dew Mountain Dew (12 oz), KFC Crispy Twister with Crispy Strip. 更多的......
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一个星期减少2.1 公斤
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