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Again, although I have been following everything I'm supposed to do, my weight has only increased by 100 grams or so. But you know what? I'm not really sad. Coz I do know that this is the water weight and most probably the muscles I've been building up. Hence, even if the red arrow is being displayed here, I don't really mind.
All is well :)
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77.9 公斤
最近减少: 3.5 公斤.
还有: 22.9 公斤.
饮食准则: 合理的.
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1054 千卡
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脂肪: 19.92克 | 蛋白质: 62.04克 | 碳水物: 165.05克.
早餐: Al Rawabi - Low Fat Fresh Milk, Mamma Chia Organic Chia Seeds, Heinz Apple Cider Vinegar, Bananas. 午餐: Good 'N Fresh Bakery Arabic Bread, Wegmans Indian Curry Chicken. 晚餐: Semolina (Cooked). 小食/其他: Twinings Pure Peppermint Tea, Tangerines (Mandarin Oranges), Almonds. 更多的......
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3127 千卡
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运动:
自行车（中度的） - 21公里/小时 - 30 分钟, Bicycle Crunches - 10 分钟, Crunches - 10 分钟, Treadmill 2.85mph (21 minutes per mile) - 15 分钟, Stretching/Flexibility Training (general) - 10 分钟, 睡眠 - 8 小时, 休息 - 1 小时 和 10 分钟, 步行（慢步的） - 3公里/小时 - 15 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 站立 - 15 分钟, 看电视 - 5 小时, 深蹲 (蹲起) - 5 分钟. 更多的......
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一星期增加0.4 公斤
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 评论
2016年02月16日 会员：: kpwcalories
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everybody does a little zig zag.. it's all good
2016年02月16日 会员：: 8hunter6
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2016年02月16日 会员：: Ashmy_Ash
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2016年02月16日 会员：: Ashmy_Ash
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If you're working out, you'll be adding muscle, all right, and some bone mass as well. Muscle tissue is a lot more dense than fat tissue, and is metabolically more active. It's GOOD weight. The safest way to naturally increase your metabolism is to add muscle mass. When you start your workouts, or increase them to the point of soreness, there may be some swelling that will add some water weight. This is why it's good to have multiple measures of progress besides the scale. Measuring the waist and hips, noting how your clothes fit, or getting one of those inexpensive sub-dermal fat calipers (they're only a few bucks, and while not super-accurate, they give you a number to follow).
2016年02月16日 会员：: karenbledsoe
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@karenbledsoe I agree with everything you said. And today, I will be getting my measurements checked and I can be certain that this weight gain is actually a good one. :)
2016年02月16日 会员：: Ashmy_Ash
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