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My weight has either been the same after the workout or has been going up despite the low calorie intake and diligent workout sessions since the month began. But, I'm not letting this discourage me. I'm sure the below factors play a huge role in this:
1. Constipation.
2. Water retention (I lose around 1 kg after just an hour of workout)
3. My muscles are starting to build up. (And I am sure this one is a good thing coz although the balance is discouraging, I'm sure my measurements have changed for better. After all, I have successfully lost 3 and a half kgs for far (around 7.7 pounds)!
Hence, I'm not letting this minor slip decide the fate of my entire weight loss journey.
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77.8 公斤
最近减少: 3.6 公斤.
还有: 22.8 公斤.
饮食准则: 合理的.
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741 千卡
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脂肪: 43.72克 | 蛋白质: 43.83克 | 碳水物: 51.45克.
早餐: Heinz Apple Cider Vinegar, Hard-Boiled Egg, Mamma Chia Organic Chia Seeds, Al Rawabi - Low Fat Fresh Milk. 午餐: Lozain Zaatar Croissant (Tasbeera). 晚餐: Chunky Style Chicken Noodle Soup. 小食/其他: Twinings Pure Peppermint Tea, Chocolate Chip Cookie (Home Recipe or Purchased), Walnuts. 更多的......
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3213 千卡
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运动:
深蹲 (蹲起) - 5 分钟, Plank - 1 分钟, Stretching/Flexibility Training (general) - 10 分钟, 步行（慢步的） - 3公里/小时 - 15 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 睡眠 - 8 小时, 休息 - 44 分钟, 看电视 - 5 小时, 自行车（中度的） - 21公里/小时 - 30 分钟, Bicycle Crunches - 10 分钟, Crunches - 10 分钟, Lying Hamstring Stretch - 10 分钟, Treadmill 2.85mph (21 minutes per mile) - 30 分钟, 站立 - 15 分钟. 更多的......
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一星期增加0.7 公斤
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