在2016年02月12日体重纪录(没有日志纪录)
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68.8 公斤
最近减少: 4.2 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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1119 千卡
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脂肪: 23.27克 | 蛋白质: 30.84克 | 碳水物: 63.60克.
早餐: Mundella Premium Natural Yoghurt, Strawberries, Flax Seeds, Oats, The Chia Co Chia Seed, Quinoa, Green Tea. 午餐: Gravox Traditional, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Green String Beans, Cooked Pumpkin (from Fresh), Cooked Broccoli, Cabbage (without Salt, Drained, Cooked, Boiled), Lean or Extra Lean Minced Beef Meatballs. 小食/其他: Lemon, Red Table Wine. 更多的......
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稳定体重
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