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Those who want something, find a way.
Those who don't, find an excuse.
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142.0 公斤
最近减少: 10.0 公斤.
还有: 73.9 公斤.
饮食准则: 合理的.
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1600 千卡
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脂肪: 38.92克 | 蛋白质: 67.71克 | 碳水物: 250.60克.
早餐: Quick Oatmeal (1 or 3 Minutes), Honey, Water, Coffee, Hazelnut, Blueberry Yogurt. 午餐: Special K Fruit Crisps, Mustard, Water, Rye Bread, Deli Sliced Ham, Cheddar Cheese, Cheddar Cheese, Deli Sliced Ham, Rye Bread, Water. 晚餐: Shrimp Tempura, Shrimp Tempura, Shrimp Tempura, Shrimp Tempura, Shrimp Tempura, Sushi with Vegetables and Seafood, Sushi with Vegetables and Seafood, Sushi with Vegetables and Seafood, Sushi with Vegetables and Seafood, Sushi with Vegetables and Seafood, Sushi with Vegetables and Seafood, Sushi with Vegetables and Seafood, Sunomono Salad, Sushi with Vegetables and Seafood. 小食/其他: Smart Pop, 1 Xl Steeped + 2 Milk + Sweetner, Special K Fruit Crisps. 更多的......
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5635 千卡
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运动:
家务 - 1 小时, 步行（锻炼型） - 5.5公里/小时 - 45 分钟, 健美操（重型的，例如俯卧撑） - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 5 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.0 公斤
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