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not quite sure if this is correct i have not lost 4kg this week. the scale was playing up a little and now has a new battery so think that todays weight is more realistic (at least i hope so :))
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85.9 公斤
最近减少: 21.2 公斤.
还有: 10.9 公斤.
饮食准则: 100％.
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671 千卡
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脂肪: 31.98克 | 蛋白质: 36.38克 | 碳水物: 63.74克.
午餐: Cooked Kale (from Fresh), Chicken Thigh (Skin Not Eaten), Specialty's Spicy Thai Peanut Salad (Small), Yellow and/or Green String Beans Salad. 晚餐: Whole Wheat Dinner Rolls, Soft Salami, Brie Cheese, Capers, Potato Salad, Mixed Salad Greens. 小食/其他: Herbal Tea (Other Than Chamomile, Brewed), Coffee (Brewed From Grounds). 更多的......
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2625 千卡
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运动:
坐着 - 2 小时, 站立 - 1 小时, 案头工作（例如办公室的工作，坐着） - 7 小时, 驾驶 - 1 小时, 睡眠 - 8 小时, 休息 - 5 小时. 更多的......
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一个星期减少4.1 公斤
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