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Yess! I'm so happy that my hard work is paying off and I can actually see a change in myself! I feel better, my clothes fit better and I have way more energy! 17 pounds down, which means my next goal is 19 pounds so I can be under 300 pounds again! Keep up the good work babe! xoxo
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144.2 公斤
最近减少: 7.7 公斤.
还有: 76.2 公斤.
饮食准则: 合理的.
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1831 千卡
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脂肪: 47.63克 | 蛋白质: 66.89克 | 碳水物: 297.50克.
早餐: Blueberry Yogurt, 1% Fat Milk, Special K, Bananas, Water, Water, Coffee, Hazelnut. 午餐: Rye Bread, Water, Cheddar Cheese, Apples, Water, Jam, Smooth Peanut Butter, Rye Bread, Peeled Baby-cut Carrots. 晚餐: 1% Fat Milk, Hazelnut, Coffee, Smart Pasta Rotini, Crushed Tomatoes (Canned), Minced Garlic, Extra Virgin Olive Oil, Smart Pasta Rotini. 更多的......
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4574 千卡
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运动:
家务 - 2 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 6 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少0.9 公斤
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