Jillian04的日记, 2011年09月23日

Eek! Has it really been that long since I weighed in? I was doing fairly well until about a week ago and then I started eating and haven't stopped yet. I was feeling fine about myself until yesterday I took a look in the mirror and saw fat--not a little fat like an actual gut and some weight on my thighs. I need to get this show on the road, start eating right and moving around. I cooked yesterday so now I need to work on portion control! I hope everyone else is doing much better than me!

61.7 公斤最近减少: 6.8 公斤. 还有: 0.5 公斤. 饮食准则: 合理的.

一星期增加0.1 公斤

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I am sure you don't havea real gut. That's outrageous. I am sure you are bloated from a week of eating. After two weeks of eating right, you'll be back to normal. Watch the sodium and drinks lots of water. It's a lifestyle change Jill, you're bound to make mistakes and slip ups from time to time.

2011年09月23日会员：: healthy_allie

Time to kick some ASS.....good for you...Have a wonderful and healthy weekend...

2011年09月23日会员：: thecoach

You did it the first time . You can do it again!!

2011年09月23日会员：: sharonfriz

I was going to write exactly what Allie did... more sodium = holding onto water = bloating up. It'll be back to normal in a week or so :) We are slip up!

2011年09月25日会员：: dadams10


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Jillian04的日记, 2011年09月23日

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