在2015年08月23日体重纪录（没有日志纪录）
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125.2 公斤
最近减少: 4.3 公斤.
还有: 7.7 公斤.
饮食准则: 合理的.
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1833 千卡
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脂肪: 152.08克 | 蛋白质: 73.31克 | 碳水物: 50.85克.
早餐: Taste of Inspirations Applewood Smoked Bacon, Skinnygirl Stevia Extract, Baking Classics Blanched Slivered Almonds, Trader Joe's Organic Virgin Coconut Oil, Argo Baking Powder (Double Acting, Aluminum Free), Let's Do Organic Organic Coconut Flour, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Organic Valley Heavy Whipping Cream, Vanilla Extract, Salt, Cinnamon, Egg, Harris Teeter Blueberries, Fried Egg, Organic Valley Heavy Whipping Cream, Tea (Brewed, Decaffeinated), Santa Cruz Organic Pure Lemon Juice, Tap Water. 午餐: Green Cabbage, Pink Lady Apples, Cooked Mature Onions, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Silver Spring Beer'n Brat Mustard, Bragg Organic Apple Cider Vinegar, Bacon Grease. 晚餐: Organic Valley Heavy Whipping Cream, Skinnygirl Stevia Extract, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Xanthan Gum, Cocoa Powder (Unsweetened), Egg. 更多的......
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4220 千卡
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运动:
Stationary bike (light effort) - 30 分钟, 案头工作（例如办公室的工作，坐着） - 3 小时, 看电视 - 4 小时, 洗碗 - 15 分钟, 烹饪 - 45 分钟, 睡眠 - 8 小时, 休息 - 7 小时 和 30 分钟. 更多的......
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稳定体重
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