在2015年08月21日体重纪录（没有日志纪录）
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125.2 公斤
最近减少: 4.3 公斤.
还有: 7.7 公斤.
饮食准则: 合理的.
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1766 千卡
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脂肪: 128.51克 | 蛋白质: 112.03克 | 碳水物: 55.28克.
早餐: Vanilla Extract, Organic Valley Heavy Whipping Cream, Egg, Water, Cocoa Powder (Unsweetened), Skinnygirl Stevia Extract, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Xanthan Gum, Organic Valley Heavy Whipping Cream, Santa Cruz Organic Pure Lemon Juice. 午餐: Organic Valley Heavy Whipping Cream, Tea (Brewed, Decaffeinated), Skinnygirl Stevia Extract, Trader Joe's Organic Virgin Coconut Oil, Argo Baking Powder (Double Acting, Aluminum Free), Let's Do Organic Organic Coconut Flour, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Organic Valley Heavy Whipping Cream, Vanilla Extract, Salt, Cinnamon, Egg, Harris Teeter Blueberries, Jimmy Dean Premium Pork Regular Sausage, Fried Egg. 晚餐: Cooked Green String Beans (from Frozen), Trader Joe's Organic Virgin Coconut Oil, Snowpeas (Pea Pod), Young Green Onions, Skinnygirl Stevia Extract, Lee Kum Kee Sriracha Chili Sauce, Kikkoman Less Sodium Soy Sauce, Marukan Rice Vinegar, Ginger, Eden Foods Toasted Sesame Oil, Nature's Place Boneless Skinless Chicken Breast. 小食/其他: 100% Maple Syrup, Bragg Organic Apple Cider Vinegar, Water, Strawberries, Mozzarella Cheese (Whole Milk). 更多的......
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4164 千卡
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运动:
Wii Fit - 31 分钟, 烹饪 - 45 分钟, 案头工作（例如办公室的工作，坐着） - 3 小时, 看电视 - 4 小时, 洗碗 - 15 分钟, 睡眠 - 8 小时, 休息 - 6 小时 和 59 分钟, 清洁 - 30 分钟. 更多的......
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稳定体重
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