在2015年08月19日体重纪录（没有日志纪录）
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125.2 公斤
最近减少: 4.3 公斤.
还有: 7.7 公斤.
饮食准则: 合理的.
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2005 千卡
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脂肪: 144.61克 | 蛋白质: 141.13克 | 碳水物: 49.15克.
早餐: Skinnygirl Stevia Extract, Trader Joe's Organic Virgin Coconut Oil, Argo Baking Powder (Double Acting, Aluminum Free), Let's Do Organic Organic Coconut Flour, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Organic Valley Heavy Whipping Cream, Vanilla Extract, Salt, Cinnamon, Egg, Organic Valley Heavy Whipping Cream, Tea (Brewed, Decaffeinated), Trader Joe's Organic Greek Style Nonfat Yogurt - Plain (Cup), Baking Classics Blanched Slivered Almonds, Organic Valley Heavy Whipping Cream, Harris Teeter Blueberries, Santa Cruz Organic Pure Lemon Juice, Water. 午餐: Mt. Olive Kosher Dill Hamburger Chips, Kraft 2% Milk American Cheese Singles, Duke's Mayonnaise, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Andy Boy Romaine Lettuce, Trader Joe's Organic Ground Beef (85/15), Onions, Tomatoes. 晚餐: Tomatoes, Wasa Light Rye Crispbread, Andy Boy Romaine Lettuce, Lemon Juice (Canned or Bottled), Onion Flakes, Dill (Dried), Grey Poupon Dijon Mustard, Duke's Mayonnaise, Nature's Place Boneless Skinless Chicken Breast. 小食/其他: Mozzarella Cheese (Part Skim Milk), Water, Trader Joe's Organic Mint Melange Tea, Organic Valley Heavy Whipping Cream. 更多的......
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4412 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 3 小时, 烹饪 - 45 分钟, 清洁 - 1 小时, 看电视 - 4 小时, Stationary bike (light effort) - 30 分钟, 睡眠 - 8 小时, 休息 - 6 小时 和 45 分钟. 更多的......
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稳定体重
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