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I stuck 100% to my RDI over the last 4 days and it paid off. Also, I've been planning meals a week in advance, entering the food here on FS a day or two in advance, prepping meals the night before, and only eating what I've already entered. For now, this is working great! It takes so much pressure off of me to make the RIGHT decision in the moment, but my OCDness in planning allows me the variety I crave.
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125.2 公斤
最近减少: 4.3 公斤.
还有: 7.7 公斤.
饮食准则: 100％.
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1875 千卡
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脂肪: 159.10克 | 蛋白质: 80.91克 | 碳水物: 35.28克.
早餐: Water, Santa Cruz Organic Pure Lemon Juice, Strawberries, Fried Egg, Organic Valley Heavy Whipping Cream, Jimmy Dean Premium Pork Regular Sausage, Tea (Brewed, Decaffeinated). 午餐: Silver Spring Beer'n Brat Mustard, Bacon Grease, Bragg Organic Apple Cider Vinegar, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Cooked Green Cabbage. 晚餐: Bob's Red Mill Xanthan Gum, Skinnygirl Stevia Extract, Organic Valley Heavy Whipping Cream, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened). 小食/其他: Pink Lady Apples, Mozzarella Cheese (Whole Milk), Trader Joe's Organic Mint Melange Tea. 更多的......
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3937 千卡
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运动:
看电视 - 4 小时, 洗碗 - 15 分钟, 案头工作（例如办公室的工作，坐着） - 3 小时, 烹饪 - 45 分钟, 休息 - 8 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少4.2 公斤
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