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Been away for 24 days and 10 of those at an all Inclusive so I’ll take it 😜
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62.7 公斤
最近减少: 9.0 公斤.
还有: 11.9 公斤.
饮食准则: 合理的.
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1491 千卡
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脂肪: 42.58克 | 蛋白质: 109.26克 | 碳水物: 173.44克.
早餐: Morrisons Semi-Skimmed Milk, Quaker Chocolate Porridge . 午餐: Aldi Wholegrain Rice, Morrisons Free Range Eggs (Large), Chicken Drumstick Meat , Broccoli , Mushrooms , Red Sweet Pepper, Red Onions. 晚餐: Mushrooms , Broccoli , Sweet Potato , Morrisons Smoked Haddock Fillet, Morrisons Salmon Fillets. 小食/其他: McVitie's Penguin (24.6g), Peaches . 更多的......
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一星期增加0.6 公斤
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