在2015年08月14日体重纪录（没有日志纪录）
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127.0 公斤
最近减少: 2.5 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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1900 千卡
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脂肪: 145.19克 | 蛋白质: 114.26克 | 碳水物: 50.95克.
早餐: Heinz Tomato Ketchup, French's Classic Yellow Mustard, Kraft American Cheese Slice, Andy Boy Romaine Lettuce, Trader Joe's Organic Ground Beef (85/15), Duke's Mayonnaise, Tomatoes. 午餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Organic Valley Heavy Whipping Cream, Cocoa Powder (Unsweetened), Egg. 晚餐: Fathead pizza with peaceloveandlowcarb sauce 1/8 pizza. 小食/其他: Organic Valley Heavy Whipping Cream, Tea (Brewed, Decaffeinated). 更多的......
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一个星期减少0.5 公斤
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 评论
Also want to report a NSV. I've been off omeprazole (for acid reflux) for 3 weeks now! I'm very excited that my shift in eating patterns has given me the chance to strike one medication off the list :)
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Nice loss, and wonderful to be able to do away with 1 medication :-)
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