在2015年08月7日体重纪录（没有日志纪录）
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127.5 公斤
最近减少: 2.0 公斤.
还有: 10.0 公斤.
饮食准则: 合理的.
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3042 千卡
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脂肪: 125.90克 | 蛋白质: 128.91克 | 碳水物: 183.07克.
早餐: Lea & Perrins The Original Worcestershire Sauce, Kroger Red Wine Vinegar, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), Beef Stock, Dry Table Wine, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Carrots. 午餐: Albertsons Heavy Whipping Cream, Tea (Brewed, Decaffeinated), Crystal Farms Mozzarella String Cheese Sticks. 晚餐: Athenos Natural Crumbled Feta Cheese, Watermelon, Cooked Okra (Fat Not Added in Cooking), Rose Wine, SweetWater India Pale Ale (IPA), Trader Joe's Organic Roasted Tomatillo Gazpacho Soup, Mozzarella Fresca Fresh Mozzarella, Bruschetta, Tabbouleh (Bulgar with Tomatoes and Parsley), Steamed or Boiled Shrimp. 小食/其他: Lea & Perrins The Original Worcestershire Sauce, Kroger Red Wine Vinegar, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), Beef Stock, Dry Table Wine, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Carrots. 更多的......
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稳定体重
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