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What!!!! 🙀💪 happy with that 🤗
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59.7 公斤
最近减少: 12.0 公斤.
还有: 8.9 公斤.
饮食准则: 合理的.
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1916 千卡
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脂肪: 62.83克 | 蛋白质: 141.02克 | 碳水物: 195.70克.
早餐: Sweet Cherries , Honey , Morrisons Porridge Oats, Arla Skyr Icelandic Style Yogurt , Tesco Chia Seeds, Alpro Protein Milk, Blueberries . 午餐: Courgette, Tesco Red Pepper, Morrisons Free Range Eggs (Large), Morrisons Low Fat Cottage Cheese , Broccoli . 晚餐: Morrisons Petit Pois, Carrots , Broccoli , Morrisons Maris Piper Potatoes, Morrisons Flat Iron Steak. 小食/其他: Orange, Sweet Cherries , Strawberries , Bradburys Ready to Eat Prunes, Dry Roasted Almonds (without Salt Added) , Whitworths Stoned Sayer Dates, Alesto Walnuts, By Sainsbury's Pecans, The Foodie Market Pistachios. 更多的......
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一个星期减少0.7 公斤
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