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Down it comes 🤗
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61.2 公斤
最近减少: 10.4 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
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2133 千卡
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脂肪: 89.00克 | 蛋白质: 90.36克 | 碳水物: 254.25克.
早餐: Asda Baking Powder , Morrisons Frozen Blueberries, Semi-Skimmed Milk, Yeo Valley Natural Yogurt , Oats , Honey , Bananas , Egg. 午餐: Morrisons Free Range Eggs (Large), Asda Unsalted Butter, Brace's XXX Thick White Bread, Pepper, Broccoli . 晚餐: Green Cabbage, Broccoli , Asda Unsalted Butter, Sweet Potato , Morrisons Smoked Basa Fillet. 小食/其他: McVitie's Penguin (24.6g), Satsuma, Whitworths Soft Figs, Bradbury's Pitted Prunes, Whitworths Stoned Sayer Dates, Pecans, Walnuts, Whitworths Stoned Sayer Dates. 更多的......
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一个星期减少0.7 公斤
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