在2024年06月25日体重纪录（没有日志纪录）
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106.3 公斤
最近减少: 15.4 公斤.
还有: 15.6 公斤.
饮食准则: 合理的.
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2591 千卡
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脂肪: 82.60克 | 蛋白质: 151.29克 | 碳水物: 321.98克.
早餐: Nestle Butterfinger 8 Pack (4 servings), Daisy Low Fat 2% Small Curd Cottage Cheese, Keebler E.L. Fudge Original Butter Sandwich Cookies with Fudge Creme Filling, No Bake Cookies, Ground Beef (80% Lean / 20% Fat) , Trader Joe's 100% Whole Wheat Sourdough Sandwich Bread. 午餐: Nature's Garden Probiotic Strawberry Yoggies. 晚餐: Beef Stew with Potatoes and Vegetables in Gravy, Grapes, Strawberries , Trader Joe's 100% Whole Wheat Sourdough Sandwich Bread. 小食/其他: Kroger Vitamin D Whole Milk, Body Fortress Super Advanced Whey Protein - Strawberry (45g). 更多的......
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一个星期减少3.8 公斤
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