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Had a crazy weekend, I did homework for about 20 hours and did not make the time to eat very much. I played soccer yesterday in the heat and dealt with some heat exhaustion, so I don't think all of my weight loss this weekend was very healthy. Working on refueling and rehydrating today.
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62.3 公斤
最近减少: 3.2 公斤.
还有: 1.1 公斤.
饮食准则: 合理的.
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一个星期减少1.8 公斤
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