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Yesterday was day 2 of loading,that's why I gained weight. Today was day 1 of the starvation phase, and I followed to a tee.
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129.1 公斤
最近减少: 1.5 公斤.
还有: 40.6 公斤.
饮食准则: 100％.
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414 千卡
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脂肪: 16.68克 | 蛋白质: 31.03克 | 碳水物: 37.20克.
早餐: Sweet Cherries, Strawberries. 午餐: Cucumber (Peeled), Celery, Baby Carrots. 晚餐: Tomatoes, Onions, Mushrooms, Chicken Thigh. 更多的......
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一星期增加5.1 公斤
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