RikuHearts的日记, 2015年07月16日

Date - 7/16/2015
Weight - 241
Height - 73
Age - 30
Body Fat % - 23.64%
Waist size - 42.5"
Body Fat Lb - 56.97
Lean Muscle -184.03
Caliper MM
Chest - 22
Abdominal - 28
Thigh - 26
Bicep - 20
Triceps - 20
Subscapular - 19
Subprailiac - 28
Lower Back - 26
Calf - 22
Midaxillary - 24
Neck - 17"
Body Fat %
Jackson 7 - 23.21%
Jackson 3 - 22.30%
Jackson 4 - 23.66%
Parillo - 23.64%
Durnim - 27.48%
Navy Tape - 27.23%
Arm - 15.75"

109.3 公斤 最近减少: 4.1 公斤.    还有: 18.6 公斤.    饮食准则: 低.

---

2527 千卡

脂肪: 86.63克 | 蛋白质: 77.17克 | 碳水物: 371.07克.   早餐: WinCo Foods String Cheese, Great Value Maple & Brown Sugar Instant Oatmeal, Apples, 2% Fat Milk, Malt-O-Meal Cocoa Dinobytes with Marshmallows. 午餐: Maruchan Ramen Noodle Soup - Chicken Flavor, Apples. 晚餐: Grimmway Farms Baby Carrots. 小食/其他: Red Velvet Cake, Little Caesars Hot-N-Ready Pepperoni Pizza, Toasted Garlic Bread, Pace Picante Mild Salsa, Little Caesars Hot-N-Ready Pepperoni Pizza. 更多的......