在2024年06月9日体重纪录(没有日志纪录)
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63.2 公斤
最近减少: 8.4 公斤.
还有: 12.4 公斤.
饮食准则: 合理的.
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2114 千卡
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脂肪: 63.65克 | 蛋白质: 115.46克 | 碳水物: 276.43克.
早餐: Asda Baking Powder , Morrisons Frozen Blueberries, Semi-Skimmed Milk, Yeo Valley Natural Yogurt , Oats , Honey , Bananas , Egg. 午餐: Sheelin Rump Steak, Morrisons Pickled Red Cabbage , Tesco Cherry Tomatoes, Pepper, Cucumber (with Peel) , Asda Pickled Gherkins, Red Onions, Cos or Romaine Lettuce . 晚餐: Chicken Thigh (Skin Not Eaten), Green String Beans, Asda Chosen By You Large Yorkshire Puddings, Carrots , Broccoli , Tesco Maris Piper Potatoes. 小食/其他: Terry's Chocolate Orange Milk, Tower Gate Bourbon Creams, Pink Lady Apples, Dried Prune. 更多的......
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一个星期减少0.6 公斤
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