在2024年06月7日体重纪录（没有日志纪录）
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105.7 公斤
最近减少: 16.1 公斤.
还有: 15.0 公斤.
饮食准则: 合理的.
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2324 千卡
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脂肪: 61.46克 | 蛋白质: 165.49克 | 碳水物: 284.72克.
早餐: French Toast (Frozen) , Tagge's Brigham City Peach Jam, Western Family Peanut Butter Cookies, Lifeway Foods Lowfat Plain Kefir, Onions, Bell Peppers, Kroger Mild Cheddar & Monterey Jack Cheese, Egg, Strawberries. 午餐: Great Value Original Sour Cream, The Snack Factory Pretzel Crisps - Chipotle Cheddar, Rice-A-Roni Chicken Flavor, Tyson Boneless Skinless Chicken Breast, Reddi-wip Extra Creamy Whipped Cream, Mug Root Beer (20 oz), Body Fortress Super Advanced Whey Protein - Strawberry (45g), Springdale 2% Milk. 小食/其他: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Skinless Chicken Breast, Spanish Rice, Salsa, Great Value Shredded Mild Cheddar Cheese, Lettuce, Skinless Chicken Breast, Bell Peppers, Onions, Mission Homestyle Fajita Flour Tortillas. 更多的......
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一星期增加3.2 公斤
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