在2024年06月5日体重纪录（没有日志纪录）
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104.8 公斤
最近减少: 17.0 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
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2814 千卡
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脂肪: 104.77克 | 蛋白质: 228.45克 | 碳水物: 236.90克.
早餐: Kroger Mild Cheddar & Monterey Jack Cheese, Land O' Frost Premium Black Forest Ham, Wal-Mart 2% Milk, Egg, Bell Peppers, Onions , R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. 午餐: Honeymaid Graham Crackers, Keebler EL Fudge Double Stuffed, Chicken of the Sea Chunk Light Tuna in Water (Can), Skinless Chicken Breast, Springdale 2% Milk, Body Fortress Super Advanced Whey Protein - Strawberry (45g). 晚餐: Gossner Foods Root Beer Milk, Apples , Whole Wheat Bread. 小食/其他: Kellogg's Pop-Tarts Frosted - Strawberry, Salmon Sashimi, Red Button Root Beer Float Ice Cream, Oreo Chocolate Sandwich Cookies, Publix Hotdog Buns, Kroger Mild Cheddar & Monterey Jack Cheese, Richwood Meat Company Beef Sirloin & Beef Patties. 更多的......
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一个星期减少5.1 公斤
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