在2024年06月2日体重纪录（没有日志纪录）
|
107.2 公斤
最近减少: 14.5 公斤.
还有: 16.5 公斤.
饮食准则: 合理的.
|
|
1436 千卡
|
脂肪: 40.34克 | 蛋白质: 100.47克 | 碳水物: 157.68克.
午餐: Lifeway Foods Lowfat Plain Kefir, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Kroger Boneless Skinless Chicken Breast, Shrimp , White Rice. 晚餐: The Snack Factory Pretzel Crisps - Original, Athenos Roasted Garlic Hummus, Pineapple , Strawberries , Watermelon , Baked Beans , Vlasic Ovals Hamburger Dill Chips, Onions , Great Value Sliced Smoked Provolone Cheese, Tomatoes, Lettuce, Great Value Real Mayonnaise, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Grandma Sycamore's Hamburger Buns. 更多的......
|
一星期增加8.9 公斤
|
|
|