在2015年07月7日体重纪录（没有日志纪录）
|
130.2 公斤
最近减少: 2.5 公斤.
还有: 50.8 公斤.
饮食准则: 不选择.
|
|
1640 千卡
|
脂肪: 119.05克 | 蛋白质: 90.23克 | 碳水物: 49.52克.
早餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 午餐: Kraft American Cheese Slice, Strawberries, Butter, LouAna Pure Coconut Oil, Egg. 晚餐: Trader Joe's Shredded Green Cabbage, Manitou Dried sliced shiitake mushrooms, Egg, Kitchen Basics Natural Chicken Cooking Stock, Wal-Mart Ground Beef Chuck 80/20, Hodgson Mill Coconut Flour, Eden Foods Toasted Sesame Oil, Marukan Rice Vinegar, Soy Sauce, Ginger, Garlic. 小食/其他: Lemon Juice (Canned or Bottled), Great Value Evaporated Milk, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kraft Buttermilk Ranch Dressing & Dip, Cucumber (with Peel), Green Giant Fresh Baby Cut Carrots, Emerald Smoked Almonds, Strawberries. 更多的......
|
一个星期减少4.8 公斤
|