在2024年05月22日体重纪录（没有日志纪录）
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107.9 公斤
最近减少: 13.9 公斤.
还有: 17.1 公斤.
饮食准则: 合理的.
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2097 千卡
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脂肪: 69.49克 | 蛋白质: 175.73克 | 碳水物: 206.23克.
早餐: Post Honey Bunches of Oats Honey Roasted Granola, WinCo Foods Low Fat Cottage Cheese (Small Curd 2% Milkfat), Baked or Fried Batter Dipped Onion Rings, Arctic Circle Fry Sauce, Great Value Boneless Skinless Chicken Breast, Onions , Mushrooms , Onions , Zucchini . 小食/其他: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Summer Squash (Crookneck and Straightneck), Pork Chops (Top Loin, Boneless) , Cooked Broccoli (from Fresh), WinCo Foods String Cheese, Blondie, Loin Pork Roast (Lean and Fat Eaten), Texas Roadhouse Roll. 更多的......
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一星期增加4.4 公斤
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