在2024年05月20日体重纪录（没有日志纪录）
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104.0 公斤
最近减少: 17.8 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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4201 千卡
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脂肪: 155.79克 | 蛋白质: 208.33克 | 碳水物: 505.06克.
早餐: Plum, WinCo Foods Low Fat Cottage Cheese (Small Curd 2% Milkfat), Bananas , Post Honey Bunches of Oats Honey Roasted Granola, Great Value Greek Vanilla Yogurt, Cooked Spinach, Nature Valley Crunchy Granola Bars - Oats 'N Honey. 午餐: Cream of Weber 1% Chocolate Milk, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled) , Tostitos Hint of Lime Tortilla Chips, General Mills Cinnamon Toast Crunch Cereal, Lay's Honey Barbecue Potato Chips, WinCo Foods Low Fat Cottage Cheese (Small Curd 2% Milkfat). 晚餐: Kroger Vitamin D Whole Milk, General Mills Cinnamon Toast Crunch Cereal, Lay's Sour Cream & Onion Potato Chips. 小食/其他: Chicken Alfredo. 更多的......
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一个星期减少1.9 公斤
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