在2024年05月17日体重纪录（没有日志纪录）
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105.1 公斤
最近减少: 16.6 公斤.
还有: 14.4 公斤.
饮食准则: 合理的.
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2116 千卡
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脂肪: 61.91克 | 蛋白质: 196.44克 | 碳水物: 195.16克.
早餐: Greek Vanilla Yogurt , Post Honey Bunches of Oats Honey Roasted Granola. 午餐: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Strawberries , Tyson Boneless Skinless Chicken Breast, Great Lakes Cheese Shredded Mild Cheddar Cheese, Hidden Valley Ranch Salad Dressing, Potato, Beaver Hot Cream Horseradish, Tillamook Shredded Medium Cheddar Cheese, Kraft Mayo Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. 晚餐: Body Fortress Super Advanced Whey Protein - Strawberry (45g), Lifeway Foods Lowfat Plain Kefir, Great Value Whole Milk, Tyson Boneless Skinless Chicken Breast. 小食/其他: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat) , Wegmans Asian Classics Teriyaki Sauce, Cooked Carrots (Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Zucchini, White Rice. 更多的......
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一星期增加12.1 公斤
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