|
Over did it with carbs and didn't follow combining rules well. So therefore I gained weight. Also dealing with constipation from my magnetic pad and medications. Ready to try again.
|
102.0 公斤
最近减少: 6.0 公斤.
还有: 22.6 公斤.
饮食准则: 低.
|
|
1740 千卡
|
脂肪: 72.29克 | 蛋白质: 92.22克 | 碳水物: 195.00克.
早餐: Atkins Meal Chocolate Chip Granola Bar, Dannon Oikos Triple Zero - Strawberry. 午餐: Pop Weaver Light Butter Microwave Popcorn, Artisan Fresh Multigrain Ciabatta Roll, Premier Nutrition High Protein Shake - Chocolate. 晚餐: German Chocolate Cake with Icing and Filling, Calavo Avocado, Walnuts, Cottage Cheese (Lowfat 1% Milkfat), Wish-Bone Balsamic Vinaigrette Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Sweet Potato. 更多的......
|
一星期增加3.0 公斤
|
|
|