在2024年04月9日体重纪录（没有日志纪录）
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106.1 公斤
最近减少: 15.6 公斤.
还有: 15.4 公斤.
饮食准则: 合理的.
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2182 千卡
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脂肪: 72.11克 | 蛋白质: 94.28克 | 碳水物: 288.32克.
午餐: Cache Valley Colby & Monterey Jack Cheese, Ham (Whole, Cured) , French or Vienna Bread (Includes Sourdough) , Lifeway Foods Lowfat Plain Kefir. 晚餐: Member's Mark Pulled Pork, Great Value Fettuccine Pasta, Reese Whole Grain Caesar Croutons, Kraft Ranch Salad Dressing, Olive Garden Italian Dressing, 365 Grated Parmesan, Corn, French or Vienna Bread, Spaghetti Sauce with Vegetables (Homemade-Style), American Beef Ground Beef, Great Value Fettuccine Pasta, Oreo Double Stuf Sandwich Cookies. 更多的......
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一个星期减少0.6 公斤
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