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Good start. Now to keep the momentum going is my challenge. I've been researching food combining and I am interested in learning more. If anyone has info they would like to share. My knowledge base isn't very big in this area of help with weight management.
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101.7 公斤
最近减少: 6.3 公斤.
还有: 22.3 公斤.
饮食准则: 100％.
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1642 千卡
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脂肪: 59.97克 | 蛋白质: 82.05克 | 碳水物: 194.36克.
早餐: Premier Nutrition High Protein Shake - Chocolate. 午餐: Calavo Avocado, Hidden Valley Ranch Salad Dressing, Asparagus, Turkey Meat, Lettuce Salad with Cheese, Tomato and/or Carrots. 晚餐: Stauffer's Chocolate Animal Crackers, Butter, Lettuce Salad with Assorted Vegetables, Artisan Fresh Multigrain Ciabatta Roll, White Potatoes (Flesh and Skin, Baked). 小食/其他: Market Basket Heavenly Hash Ice Cream, Joy Cone Old-fashioned Sugar Cones. 更多的......
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一个星期减少7.3 公斤
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