|
I knew I was doing it at the time.
I went to a neighborhood gathering last evening and ended up eating....well, basically one of everything. I knew i wasn't hungry as I chewed and swallowed. I knew if I had stayed home I would have had a nice cuppa and called the eating quits for the day.
I had planned to start tracking my food starting tomorrow as I seem to always use Monday's to get serious, again, with FS so fortunately I won't have to figure out what I ate last night.
Eating with others has always been a problem for me. I will just have to be more careful as the warm weather brings outdoor gatherings with food.
One foot in front of the other.
|
94.3 公斤
最近减少: 3.8 公斤.
还有: 3.5 公斤.
饮食准则: 合理的.
|
|
380 千卡
|
脂肪: 6.96克 | 蛋白质: 27.33克 | 碳水物: 53.03克.
早餐: Black Tea, Whole Milk. 午餐: Back to Nature Classic Granola, Chobani Nonfat Plain Greek Yogurt (Container). 更多的......
|
一星期增加6.4 公斤
|