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Ok, I am done with being too sick to walk (past winter) and done with my husband being sick and dying and done with the giant, 80+ guests, memorial party in the garden and 4 houseguests for 5 days to be here for it.
Now begins a new chapter in my life. I am not on someone elses schedule!
After 10 years of caring for my husband with dementia I have not just physical but mental freedom. I tuned up my bicycle and took it for a short ride to the library and the grocery store yesterday. I will incorporate more riding in my life. I will continue to go to water aerobics 3 days a week and add a fourth when I can.
I will pay attention to what i am eating (again) and get back into the groove of eating for nutrition and not because i want to. I know i can lose wt (again) but this time there is a possibility of keeping it off as i won't be distracted by other responsibilities. My only responsibility from here on is myself.
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93.5 公斤
最近减少: 4.5 公斤.
还有: 2.8 公斤.
饮食准则: 合理的.
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一个星期减少0.4 公斤
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